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(Non-Fiction) Picture Books
Being Awesome! Series
(8 x 10")
There are so many ways that we can practice loving ourselves. Each day, there are little things that we can do to remind ourselves just how great we really are. From morning to night, follow along in this book and practice ways to love yourself. Learn tools to deal with people who make you feel bad. Face uncomfortable situations. Understand about mindfulness and why it helps you manage your feelings. Discover a YOU that is totally fantastic! Totally Mindful!
Everyone wants to feel good. In fact, we hope that we will feel good most of the time. There are times that we don't feel so great, but that's okay. It's important to feel not so great sometimes too, so we can appreciate the good times. The difficult part is finding happiness in ourselves, rather than a food or pill or product, when we do feel bad. The difficult part is not relying on something other than ourselves to bring us happiness or take away our sadness. All you NEED to be happy is YOU!
In Western society, we live in a part of the world that eats really well, but most people don't take the time to notice this or understand where the food comes from. Most people don't eat mindfully and appreciate each bite they take. Eating mindfully is really simple to do and it helps us feel better throughout our entire body and mind when we do it. Discover what mindful eating is and learn how to practice it everyday... ONE BITE AT A TIME!
We all hope to be happy most of the time, but unfortunately it's impossible to be happy all the time. Sometimes, there are things, people, places and situations that keep us from being happy. Sometimes, we have to live through UNCOMFORTABLE MOMENTS. Find out how to accept and deal with uncomfortable moments so you can feel happier and say... IT'S ALL GOOD!
Do you know someone who has Attention Deficit Hyperactivity Disorder? Maybe you have a friend or family member that has been diagnosed with ADHD? Or maybe you have it yourself? ADHD is a common medical condition that affects brain functioning. It’s so common that currently 6.4 million American children ages 4-17 have been diagnosed with it. Discover all about ADHD-symptoms, types and different treatment plans.
We all have an INNER VOICE. Sometimes it can be good to listen to this voice, because it helps us decide between right and wrong. Sometimes it can be not so good to listen to it, because all we hear is MIND CHATTER! This voice can help us or hold us back in everyday life. Sometimes, we have to find a way to CALM our inner voice and listen to it only when we absolutely need it. Learn all about human PROCESSING and how our inner voice is involved in this. Learn how to listen to your inner voice, when to listen to it and when to calm it...by BEING STILL!
All Ages (8-12)
Mindfulness Meditation is a way to practice mindfulness. It's easy, and the more you practice, the easier it gets. If you try to practice a little bit of mindfulness meditation every time you can and even daily, you will feel great!
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